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Movement

Professional Dancer
Custom Training To Optimize Function

Physical wellness is one of our major pillars of care. We believe that when you move with ease, your entire system benefits. Taking time to tune into your body, learn your natural movement patterns, and recognize aways to optimize those patterns, not only builds self trust, but also maximizes your daily function and output. We seek to provide care that empowers you to learn your body's limits while honoring your needs along the way. Movement is not meant to be a means of punishing your body or proving your worth, but rather as a way to connect with your power and experience the potential of your human experience. 

Biomechanics Session

 60 Min $150

This service is for the client who is looking to optimize their movement patterns and gain mobility, strength, and function. We believe in sustainability over stress - these sessions are designed to support your body's natural capacity while gently stretching your edges. Sessions can be tailored to serve a variety of clients - from those who simply want to feel more confident in their movement to those looking to maximize athletic performance. 

Online booking will default to an in-person session. If you prefer virtual, please let us know.

Emotional Release

60 Min $125

This service is for the client who is looking to use movement as a catalyst for healing but perhaps doesn't know where to start or would like support during the process. Practitioner role may include hands-off space holding, verbal guidance, and/or emotional navigation. The client is encouraged to follow their intuition and embrace their authentic expression. This session is best paired with Embodiment Coaching to ensure that the client is equipped with the appropriate nervous system regulation tools. 

Online booking will default to an in-person session. If you prefer virtual, please let us know.

If you have any questions feel free to contact us or book a Free 15 Min Discovery Call

In addition...

If you were looking for Pelvic Floor Physical Therapy or Birth Services (yes, we still offer it!!), head over to our sister site The Pelvic Empowerment Movement. We have moved all of our pelvic wellness offerings there and are very excited to serve you through this new streamlined platform. 

 

Explore the site here or head directly to booking here!

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