Physical wellness is one of our major pillars of care. We believe that when you move with ease, your entire system benefits. Taking time to tune into your body, learn your natural movement patterns, and recognize aways to optimize those patterns, not only builds self trust, but also maximizes your daily function and output. We seek to provide care that empowers you to learn your body's limits while honoring your needs along the way. Movement is not meant to be a means of punishing your body or proving your worth, but rather as a way to connect with your power and experience the potential of your human experience.